I. Nutrition Chapters
1. Feeding Your Brain
- This chapter explores the importance of nutrition for brain health.
2. When Eating Hurts
- This chapter addresses issues related to discomfort and pain associated with eating.
3. High Blood Pressure
- This chapter focuses on understanding and managing high blood pressure.
4. Sports Nutrition
- This chapter delves into the nutritional needs of athletes and those involved in sports.
5. Disordered Eating
- This chapter discusses the complexities of disordered eating patterns and their impact.
6. Food Safety
- This chapter covers essential information about food safety practices.
7. Nourishing Your Body with Foods - Calcium
- This chapter highlights the importance of calcium-rich foods for a healthy diet.
8. Nutrients to Know - Proteins
- This chapter explores the role of proteins in nutrition.
9. Obesity
- This chapter examines the challenges and strategies for dealing with obesity.
10. Nutrients to Know - Vitamins
- This chapter provides insights into the significance of vitamins in our diet.
11. Diabetes
- This chapter discusses diabetes and its management through proper nutrition.
12. High Cholesterol
- This chapter focuses on understanding and managing high cholesterol levels.
13. Get More for Your Buck!
- This chapter explores cost-effective ways to maintain a healthy diet.
14. Nourishing your body with Fruits and Vegetables
- This chapter emphasizes the benefits of fruits and vegetables in nutrition.
II. Psychology Chapters
15. Coping with Stress
- This chapter explores strategies for coping with stress in everyday life.
16. Coping with Mental Illness
- This chapter addresses the challenges of dealing with mental illness and offers support.
17. Living with Learning Disabilities
- This chapter discusses the experiences of individuals with learning disabilities.
18. Friendships
- This chapter explores the dynamics of friendships and their impact on well-being.
19. Coping with Loss
- This chapter provides guidance on dealing with the loss of loved ones.
20. Sexual Health
- This chapter covers important aspects of sexual health and education.
21. Finding a Career Path
- This chapter helps students navigate the process of career exploration.
22. Distracted Driving
- This chapter discusses the dangers of distracted driving and promotes safe practices.
23. Substance Abuse
- This chapter addresses the issue of substance abuse and its consequences.
24. Healthy Sleep Habits
- This chapter emphasizes the importance of good sleep hygiene for overall well-being.
25. Work Life Balance
- This chapter explores strategies for achieving a healthy work-life balance.
26. Breaking up
- This chapter offers guidance on dealing with the challenges of ending relationships.
27. Healthy Study Habits
- This chapter provides tips and techniques for effective studying and learning.
