Health and Wellness

I. Nutrition Chapters

1. Feeding Your Brain
   
   • This chapter explores the importance of nutrition for brain health.

1. When Eating Hurts
   
   • This chapter addresses issues related to discomfort and pain associated with eating.

1. High Blood Pressure
   
   • This chapter focuses on understanding and managing high blood pressure.

1. Sports Nutrition
   
   • This chapter delves into the nutritional needs of athletes and those involved in sports.

1. Disordered Eating
   
   • This chapter discusses the complexities of disordered eating patterns and their impact.

1. Food Safety
   
   • This chapter covers essential information about food safety practices.

1. Nourishing Your Body with Foods - Calcium
   
   • This chapter highlights the importance of calcium-rich foods for a healthy diet.

1. Nutrients to Know - Proteins
   
   • This chapter explores the role of proteins in nutrition.

1. Obesity
   
   • This chapter examines the challenges and strategies for dealing with obesity.

1. Nutrients to Know - Vitamins
   
   • This chapter provides insights into the significance of vitamins in our diet.

1. Diabetes
   
   • This chapter discusses diabetes and its management through proper nutrition.

1. High Cholesterol
   
   • This chapter focuses on understanding and managing high cholesterol levels.

1. Get More for Your Buck!
   
   • This chapter explores cost-effective ways to maintain a healthy diet.

1. Nourishing your body with Fruits and Vegetables
   
   • This chapter emphasizes the benefits of fruits and vegetables in nutrition.

II. Psychology Chapters15. Coping with Stress- This chapter explores strategies for coping with stress in everyday life.

1. Coping with Mental Illness
   
   • This chapter addresses the challenges of dealing with mental illness and offers support.

1. Living with Learning Disabilities
   
   • This chapter discusses the experiences of individuals with learning disabilities.

1. Friendships
   
   • This chapter explores the dynamics of friendships and their impact on well-being.

1. Coping with Loss
   
   • This chapter provides guidance on dealing with the loss of loved ones.

1. Sexual Health
   
   • This chapter covers important aspects of sexual health and education.

1. Finding a Career Path
   
   • This chapter helps students navigate the process of career exploration.

1. Distracted Driving
   
   • This chapter discusses the dangers of distracted driving and promotes safe practices.

1. Substance Abuse
   
   • This chapter addresses the issue of substance abuse and its consequences.

1. Healthy Sleep Habits
   
   • This chapter emphasizes the importance of good sleep hygiene for overall well-being.

1. Work Life Balance
   
   • This chapter explores strategies for achieving a healthy work-life balance.

1. Breaking up
   
   • This chapter offers guidance on dealing with the challenges of ending relationships.

1. Healthy Study Habits
   
   • This chapter provides tips and techniques for effective studying and learning.